alana blanchard workout

After six years on the World Surf League Championship Tour (aka the highest level of pro surfing), pro surfer Alana Blanchard can testify to that: "We're pretty much gone most of the year, traveling," she told POPSUGAR. The global pandemic has led to cancellations and postponements for sports across the world, and while some pro leagues are Blanchard was planning to compete more often this year, after taking time off following Banks's birth. In 2005, Blanchard won the inaugural T&C Surf Women's Pipeline Championship;

“I think having a strong core is a huge part of surfing,” Blanchard said, noting that surfing is a ab workout in and of itself. 12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out

In late May, when Blanchard spoke with POPSUGAR, she said they'd usually be in Bali, then move on to South Africa — but obviously, things changed amid the coronavirus pandemic. Save Your Favorites Now. Drake Is Full of Emotions in the "Laugh Now Cry Later" Music Video Featuring Athletes

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This is a full body workout I did with Lulu from Waves Yoga Kauai.

"I always, always feel better after I work out," she said. "There was definitely a bunch of travel plans," she said. It’s a subject that would make anyone uncomfortable, but Blanchard knows weight training is essential to building muscle mass and strength, but she prefers using 10- to 20-pound weights to add subtle definition to her arms, core and legs.Blanchard is an advocate of the old adage that “abs are made in the gym, but shown in the kitchen,” opting for clean snacks like green smoothies. Love It. "It's very easy to get injured because it's kind of a sporadic sport. Alana Blanchard's Favorite Quick Workouts As a surfer, Blanchard said that a mix of workout types work best for her.

Drake Is Full of Emotions in the "Laugh Now Cry Later" Music Video Featuring Athletes Get daily fitness inspiration right in your inbox. You don't know what's going to happen on a wave." This Swimmer Just Broke the Men's Record For Most Swims Across the English Channel

The 50-second on, 10-second off structure is definitely a challenge, and the fact that Blanchard repeats the workout two to three times through (along with glute activation moves at the start and a plank series for a finisher) has us seriously impressed.

"I think I work out for my mental [health] almost more than physical, just because I know how happy it makes me." Staying flexible through yoga and stretching is also beneficial, she said.Core strength is key too. Pick Up This Air Purifying RespiratorPick Up This Anti-Fog Transparent Mask That Is Starting To Go ViralGet a Jump Start And Lose That COVID 15 The All-Natural Way!How an At-Home Rock Climbing Hangboard Can Improve Your ClimbingTurn Any Room Into A Gym With The Renoj Resistances Bands Set

Get daily fitness inspiration right in your inbox. Blanchard would often opt for 12-minute HIIT workouts in her hotel room, like As a surfer, Blanchard said that a mix of workout types work best for her.

Core strength is key too. For more information please read our Blanchard had back issues last year, something she attributes to having a baby as well as a long-ago injury, and activating your glutes (aka warming them up) Fitness is important for Blanchard (she's a pro athlete, after all), but after having a baby, she wasn't immediately focused on getting back into competition shape. “You just have to do it when you can, where you can.” Blanchard would often opt for 12-minute HIIT workouts in her hotel room, like one she shared recently on her YouTube channel.

I Didn't Realise How Crucial Knee Stability Was Until I Started Working From My Couch If you need a good, daily Alana Blanchard fitness routine, check out: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen.

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"You just have to do it when you can, where you can." Many NCAA Sports Are Canceled This Fall — Here's What We Know So Far She surfed her first big contest about a year after getting birth, which she called "a really cool feeling, and very empowering. Select the topics that interest you:

"For a surfer, it's good to be well-rounded," she explained.